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Proper diet to lose weight, you should not be hungry. You can reduce the amount of your meal but do not skip meals. Almost every day you can be eating frequent small meal every 3-4 hours. This will reduce your appetite and your metabolism to level down. This will help you burn fat without much effort.

Foods that contain a lot of fiber foods. And foods that contain a large amount of fiber you eat to feel full all the time. Examples of these foods are oats, grain are few fruits. You are also a good source of fiber, which can increase the amount of green leafy vegetables.